Yin Yoga: What it is and why you should try it.

Easier said than done-but absolutely possible

Trauma informed vs. trauma anchored

Unglue what is stuck

The body system you didn’t know about

What happens in a whiplash and its long-term effects.

99.9% of people have this issue.

Irritation, inflammation, pinching, compression.

Scars have a profound impact on mobility